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Self-awareness is the capability to see yourself plainly and objectively through reflection and self-questioning. While it might not be possible to achieve overall objectivity about oneself (that's a debate that has actually continued to rage throughout the history of viewpoint), there are definitely degrees of self-awareness. It exists on a spectrum.

This is where the self-awareness theory can be found in, using some potential responses to concerns like these. Prior to you continue, we believed you might like to download our three Self-Compassion Exercises totally free. These detailed, science-based exercises will not just help you increase the compassion and kindness you reveal yourself but will also give you the tools to help your clients, students, or workers reveal more compassion to themselves.

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We can set about our day without giving our inner self any additional idea, simply thinking and feeling and serving as we will; nevertheless, we also can focus our attention on that inner self, a capability that Duval and Wicklund (1972) called "self-evaluation." When we engage in self-evaluation, we can provide some believed to whether we are thinking and feeling and functioning as we "should" or following our standards and values.

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We do this everyday, utilizing these requirements as a method to judge the rightness of our ideas and behaviors. Using these requirements is a significant element of practicing self-discipline, as we evaluate and identify whether we are making the right options to achieve our goals. Research study on the Topic This theory has been around for a number of years, providing scientists lots of time to evaluate its soundness.

According to the theory, there are two primary outcomes of comparing ourselves versus our standards of correctness: We "pass," or discover positioning between ourselves and our standards. We "stop working," or discover a disparity in between ourselves and our requirements (Silvia & Duval, 2001). When we find a disparity between the two, we discover ourselves with 2 options: to pursue lowering the disparity or prevent it totally.

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Generally, it comes down to how we believe it will turn out. If we think there's little opportunity of in fact altering this inconsistency, we tend to avoid it. If we think it's most likely that we can improve our positioning with our standards of correctness, we act. Our actions will likewise depend upon how much time and effort our company believe that adjustment will take; the slower development will be, the less likely we are to handle the realignment efforts, particularly if the viewed inconsistency between ourselves and our requirements is big (Silvia & Duval, 2001).

Further, our level of self-awareness connects with the likelihood of success in straightening ourselves and our requirements to determine how we think about the result. When we are self-aware and believe there is a high chance of success, we are generally fast to attribute that success or failure to our efforts.

Of course, sometimes our success in adjustment with our standards is driven in part by external aspects, but we constantly have a function to play in our successes and failures. Interestingly, we also have some control over our requirements, such that we may modify our requirements if we discover that we don't determine up to them (Dana, Lalwani, & Duval, 1997).

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It may sound like merely shifting the blame to requirements and, therefore, letting yourself off the hook for a genuine disparity, there are lots of scenarios in which the requirements are overly stringent. Therapists' offices are filled with people who hold themselves to impossibly high requirements, successfully offering themselves no opportunity of success when comparing themselves to their internal requirements.

4 Proven Advantages of Self-Awareness Now, let's shift our attention to research on the results of being self-aware. As you might picture, there are many benefits to practicing self-awareness: It can make us more proactive, improve our approval, and encourage positive self-development (Sutton, 2016). Self-awareness allows us to see things from the point of view of others, practice self-control, work artistically and productively, and experience pride in ourselves and our work as well as basic self-esteem (Silvia & O'Brien, 2004).