Discover Now 8.

It is important for you to observe not only your emotions but also how other individuals react. For example, imagine you are a team leader who is often mad, for whatever factor. You are not knowledgeable about your emotions and you wonder why your staff member are constantly on edge and never developed ideas and tips when there is a problem.

Managing Self-awareness And Self-regulation With Eq Mckinney TX

Tips For Improving Your Emotional Intelligence Arlington Texas

As an outcome, they will be less assertive and less innovative in fixing issues. 9. Accept Your Pain, In some cases, coming in person with your feelings can be unpleasant, uncomfortable even. You might not like what you see. If this is the case, do not let it stop you from dealing with your self-awareness.

Emotional Self-awareness Carrolton Texas

If you neglect your feelings, they will not go away. Instead, they will just resurface when you least expect it. 10. Feel your emotions physically. The are very carefully linked. Every time you experience an emotion, your body feels it even before you are mindful of that feeling. When you are alone and have a number of minutes, do this exercise.

How are you breathing? How quick is your heart whipping? Do you feel any tension in your muscles throughout your body? Now imagine that you are feeling an emotion, perhaps remember a scenario from the past. Believe about it as vividly as possible. Has the sensation in your body changed? Is your breathing deeper or shallower? Are your muscles tenser or more unwinded? Is your heart beating much faster or slower? 11.

Generally, our feelings affect the method we present ourselves to the world. For example, if we are feeling down, we might overlook to do our hair effectively or we may use dark colors. If we feel happy and confident, instead, we might make an effort to look our finest and we may pick to use cheerful colors.

12. Spot Your Feelings in the Arts, Artists are excellent at depicting emotions and/or generating emotions in us. Whether you are seeing a dance performance, a movie, a theatre play, or looking at a painting or listening to music, take notice of the emotions either being represented or that the artwork makes you feel.

Benefit: Look For Feedback, Looking at yourself is necessary but it has constraints, as you take a look at yourself through your own lens, which might be misshaped. Asking feedback to individuals you trust, in regards to how you react to scenarios, can help you get a more varied point of view. Ask more than one person and, when you request feedback, inquire to provide particular examples of situations.

Emotional Intelligence - Self Awareness - Fourlenses Keller Texas

Program the title of the slide however do not yet reveal any of the bullet points, till after the activity. Ask participants to form groups of 3 or 4 people. Provide a sheet of A1 paper per group and some marker pens. Explain to the groups that they need to brainstorm to come up with a list of things they would do if they wished to enhance their self-awareness.