The Role Of Self-awareness In Emotional Intelligence - Fourlenses Keller Texas

Published Mar 29, 22
5 min read

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Know Who and What Pushes Your Buttons, Instead of thinking of scenarios in general, it is more helpful to identify exactly what activates your responses. If you know your triggers, you will be able to put things into perspective and give yourself more time to collect yourself. For example, you may be inflamed by that colleague sitting beside you who is always leaving things out of location and has a lot of paperwork accumulated.

If you know precisely why you find your colleague annoying, you will have the ability to handle this sense of irritation much better as you know why it takes place. Rather of lashing out, you may either accept the circumstance believing that it is not such a huge offer or be assertive and propose an option or a compromise that assists you and your associate coexist peacefully in the future.

Ask Yourself Why You Do the important things You Do, Sometimes we might do something out of character or something we are sorry for. When that happens, ask yourself why you imitated that. Think about: What feeling influenced your habits? Can you keep in mind if this happened at other times? Was there a trigger (an individual or a circumstance)? 7.

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It is important for you to observe not just your feelings but also how other individuals respond. Picture you are a team leader who is often angry, for whatever factor. You are not mindful of your feelings and you wonder why your employee are always on edge and never ever come up with ideas and recommendations when there is a problem.

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As an outcome, they will be less assertive and less imaginative in resolving issues. 9. Accept Your Pain, Sometimes, coming in person with your emotions can be unpleasant, painful even. You might not like what you see. If this is the case, do not let it stop you from dealing with your self-awareness.

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If you ignore your feelings, they will not disappear. Rather, they will only resurface when you least anticipate it. 10. Feel your emotions physically. The are very closely linked. Each time you experience a feeling, your body feels it even before you know that feeling. When you are alone and have a number of minutes, do this exercise.

How are you breathing? How quick is your heart beating? Do you feel any tension in your muscles throughout your body? Now picture that you are feeling an emotion, maybe keep in mind a circumstance from the past. Believe about it as strongly as possible. Has the sensation in your body changed? Is your breathing much deeper or shallower? Are your muscles tenser or more relaxed? Is your heart beating quicker or slower? 11.

Normally, our emotions affect the method we provide ourselves to the world. For example, if we are feeling down, we might overlook to do our hair appropriately or we may wear dark colors. If we rejoice and confident, rather, we might make an effort to look our finest and we may select to wear pleasant colors.

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12. Spot Your Emotions in the Arts, Artists are proficient at representing emotions and/or generating emotions in us. Whether you are seeing a dance performance, a motion picture, a theatre play, or looking at a painting or listening to music, take note of the feelings either being represented or that the masterpiece makes you feel.

Reward: Seek Feedback, Looking at yourself is very important but it has limitations, as you look at yourself through your own lens, which might be distorted. Asking feedback to individuals you trust, in regards to how you respond to situations, can assist you get a more varied viewpoint. Ask more than someone and, when you request for feedback, inquire to provide specific examples of scenarios.

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Program the title of the slide but do not yet reveal any of the bullet points, up until after the activity. Ask participants to form groups of 3 or 4 people. Provide a sheet of A1 paper per group and some marker pens. Explain to the groups that they need to brainstorm to come up with a list of things they would do if they wished to enhance their self-awareness.