What Is Emotional Self-awareness? - Four Lense Flower Mound TX

Published Apr 01, 22
5 min read

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Know Who and What Presses Your Buttons, Rather than considering circumstances in general, it is more helpful to identify precisely what activates your reactions. If you know your triggers, you will be able to put things into perspective and provide yourself more time to collect yourself. For example, you might be inflamed by that associate sitting next to you who is always leaving things out of place and has a great deal of documents accumulated.

If you know exactly why you discover your coworker irritating, you will have the ability to deal with this sense of irritation better as you know why it takes place. So, instead of lashing out, you might either accept the scenario thinking that it is not such a big deal or be assertive and propose a solution or a compromise that helps you and your coworker exist side-by-side peacefully in the future.

Ask Yourself Why You Do the important things You Do, Sometimes we may do something out of character or something we regret. When that takes place, ask yourself why you acted like that. Think about: What emotion affected your behavior? Can you keep in mind if this happened at other times? Was there a trigger (a person or a situation)? 7.

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It is important for you to observe not just your feelings but also how other individuals react. For example, imagine you are a team leader who is often angry, for whatever reason. You are not knowledgeable about your emotions and you question why your staff member are constantly on edge and never ever come up with ideas and recommendations when there is a problem.

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As an outcome, they will be less assertive and less innovative in resolving issues. 9. Accept Your Pain, Sometimes, coming in person with your feelings can be unpleasant, agonizing even. You may not like what you see. If this is the case, do not let it stop you from working on your self-awareness.

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If you ignore your emotions, they will not disappear. Instead, they will only resurface when you least expect it. 10. Feel your feelings physically. The are extremely closely connected. Each time you experience a feeling, your body feels it even prior to you understand that feeling. When you are alone and have a number of minutes, do this exercise.

How are you breathing? How quick is your heart whipping? Do you feel any tension in your muscles throughout your body? Now think of that you are feeling a feeling, possibly remember a situation from the past. Think about it as clearly as possible. Has the sensation in your body changed? Is your breathing much deeper or shallower? Are your muscles tenser or more unwinded? Is your heart beating much faster or slower? 11.

Typically, our feelings affect the method we present ourselves to the world. For example, if we are feeling down, we might neglect to do our hair appropriately or we might wear dark colors. If we rejoice and confident, instead, we might make an effort to look our finest and we might select to use pleasant colors.

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12. Area Your Feelings in the Arts, Artists are great at portraying emotions and/or generating feelings in us. Whether you are seeing a dance performance, a film, a theatre play, or taking a look at a painting or listening to music, take notice of the feelings either being represented or that the masterpiece makes you feel.

Bonus: Look For Feedback, Taking A Look At yourself is important but it has constraints, as you take a look at yourself through your own lens, which might be misshaped. Asking feedback to people you trust, in regards to how you respond to scenarios, can help you get a more different viewpoint. Ask more than one person and, when you request for feedback, ask to provide specific examples of situations.

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Show the title of the slide however do not yet reveal any of the bullet points, up until after the activity. Ask participants to form groups of 3 or 4 individuals. Offer them a sheet of A1 paper per group and some marker pens. Discuss to the groups that they need to brainstorm to come up with a list of things they would do if they wanted to improve their self-awareness.