Emotional Intelligence - Self Awareness - Southlake Texas

Published Mar 31, 22
5 min read

The Role Of Self-awareness In Emotional Intelligence - Fourlenses Mesquite Texas

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Know Who and What Pushes Your Buttons, Rather than considering scenarios in general, it is better to determine exactly what triggers your responses. If you understand your triggers, you will be able to put things into perspective and offer yourself more time to collect yourself. For instance, you may be inflamed by that colleague sitting beside you who is always leaving things out of location and has a lot of documents piled up.

If you understand precisely why you find your colleague annoying, you will have the ability to deal with this sense of irritation much better as you know why it occurs. Instead of lashing out, you may either accept the situation thinking that it is not such a big offer or be assertive and propose a solution or a compromise that helps you and your coworker exist side-by-side quietly in the future.

Ask Yourself Why You Do the Things You Do, In some cases we may do something out of character or something we are sorry for. When that takes place, ask yourself why you imitated that. Think about: What emotion influenced your behavior? Can you remember if this occurred at other times? Existed a trigger (a person or a scenario)? 7.

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So, it is very important for you to observe not only your feelings but also how other individuals react. For instance, envision you are a team leader who is often angry, for whatever factor. You are not conscious of your feelings and you wonder why your staff member are constantly on edge and never ever developed ideas and suggestions when there is an issue.

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As an outcome, they will be less assertive and less imaginative in fixing issues. 9. Accept Your Discomfort, In some cases, coming face-to-face with your emotions can be unpleasant, painful even. You might not like what you see. If this is the case, do not let it stop you from working on your self-awareness.

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If you ignore your feelings, they will not go away. Instead, they will just resurface when you least expect it. 10. Feel your emotions physically. The are really closely connected. Each time you experience an emotion, your body feels it even prior to you are aware of that emotion. When you are alone and have a number of minutes, do this workout.

How are you breathing? How quick is your heart whipping? Do you feel any tension in your muscles anywhere in your body? Now envision that you are feeling a feeling, possibly keep in mind a situation from the past. Think of it as strongly as possible. Has the sensation in your body changed? Is your breathing much deeper or shallower? Are your muscles tenser or more relaxed? Is your heart beating quicker or slower? 11.

Normally, our feelings affect the method we provide ourselves to the world. So, for instance, if we are feeling down, we might disregard to do our hair properly or we may use dark colors. If we rejoice and confident, rather, we might make an effort to look our finest and we may choose to use joyful colors.

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12. Area Your Feelings in the Arts, Artists are great at representing feelings and/or generating feelings in us. Whether you are watching a dance performance, a motion picture, a theatre play, or looking at a painting or listening to music, focus on the emotions either being represented or that the artwork makes you feel.

Bonus Offer: Look For Feedback, Taking A Look At yourself is necessary however it has constraints, as you take a look at yourself through your own lens, which might be misshaped. Asking feedback to people you trust, in terms of how you react to situations, can assist you get a more different viewpoint. Ask more than one person and, when you request feedback, ask to offer specific examples of situations.

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Program the title of the slide but do not yet show any of the bullet points, up until after the activity. Ask participants to form groups of 3 or 4 people. Provide them a sheet of A1 paper per group and some marker pens. Describe to the groups that they require to brainstorm to come up with a list of things they would do if they wished to improve their self-awareness.