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Self-awareness is the ability to see yourself clearly and objectively through reflection and introspection. While it may not be possible to obtain overall neutrality about oneself (that's a dispute that has continued to rage throughout the history of philosophy), there are definitely degrees of self-awareness. It exists on a spectrum.

This is where the self-awareness theory comes in, providing some prospective answers to concerns like these. Prior to you continue, we thought you might like to download our three Self-Compassion Exercises free of charge. These comprehensive, science-based exercises will not only assist you increase the empathy and compassion you show yourself however will likewise give you the tools to help your customers, students, or employees show more empathy to themselves.

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We can go about our day without giving our inner self any additional idea, merely thinking and feeling and functioning as we will; nevertheless, we also can focus our attention on that inner self, an ability that Duval and Wicklund (1972) termed "self-evaluation." When we participate in self-evaluation, we can provide some believed to whether we are believing and feeling and serving as we "need to" or following our standards and values.

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We do this everyday, using these standards as a method to judge the rightness of our ideas and habits. Using these standards is a major element of practicing self-control, as we evaluate and identify whether we are making the best choices to attain our objectives. Research on the Topic This theory has actually been around for several decades, providing scientists plenty of time to test its soundness.

According to the theory, there are 2 main results of comparing ourselves against our requirements of correctness: We "pass," or find positioning in between ourselves and our requirements. We "stop working," or find a discrepancy in between ourselves and our standards (Silvia & Duval, 2001). When we discover an inconsistency in between the 2, we discover ourselves with two choices: to pursue minimizing the discrepancy or prevent it totally.

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Generally, it boils down to how we think it will end up. If we think there's long shot of actually changing this discrepancy, we tend to avoid it. If we think it's likely that we can improve our positioning with our standards of correctness, we take action. Our actions will also depend on just how much effort and time we believe that realignment will take; the slower progress will be, the less likely we are to take on the adjustment efforts, specifically if the viewed inconsistency between ourselves and our requirements is large (Silvia & Duval, 2001).

Even more, our level of self-awareness connects with the possibility of success in realigning ourselves and our requirements to identify how we consider the outcome. When we are self-aware and believe there is a high chance of success, we are usually fast to attribute that success or failure to our efforts.

Obviously, sometimes our success in adjustment with our standards is driven in part by external elements, but we always have a function to play in our successes and failures. Surprisingly, we also have some control over our requirements, such that we may modify our standards if we discover that we do not determine up to them (Dana, Lalwani, & Duval, 1997).

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Although it may sound like merely moving the blame to standards and, for that reason, letting yourself off the hook for a real disparity, there are many scenarios in which the standards are extremely stringent. Therapists' offices are filled with individuals who hold themselves to impossibly high requirements, effectively offering themselves no opportunity of success when comparing themselves to their internal standards.

4 Proven Benefits of Self-Awareness Now, let's move our attention to research on the outcomes of being self-aware. As you may think of, there are many advantages to practicing self-awareness: It can make us more proactive, enhance our approval, and motivate positive self-development (Sutton, 2016). Self-awareness enables us to see things from the perspective of others, practice self-control, work creatively and proficiently, and experience pride in ourselves and our work along with general self-esteem (Silvia & O'Brien, 2004).