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Self-awareness is the capability to see yourself plainly and objectively through reflection and introspection. While it may not be possible to attain total objectivity about oneself (that's an argument that has continued to rave throughout the history of viewpoint), there are certainly degrees of self-awareness. It exists on a spectrum.

This is where the self-awareness theory can be found in, providing some possible responses to concerns like these. Before you continue, we believed you might like to download our 3 Self-Compassion Exercises totally free. These in-depth, science-based workouts will not just assist you increase the empathy and compassion you reveal yourself but will also provide you the tools to help your clients, students, or employees reveal more compassion to themselves.

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We can tackle our day without giving our inner self any extra thought, merely thinking and feeling and serving as we will; however, we likewise can focus our attention on that inner self, a capability that Duval and Wicklund (1972) called "self-evaluation." When we participate in self-evaluation, we can give some believed to whether we are believing and feeling and acting as we "should" or following our requirements and worths.

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We do this day-to-day, utilizing these standards as a method to evaluate the rightness of our ideas and behaviors. Using these standards is a major component of practicing self-discipline, as we evaluate and figure out whether we are making the right options to accomplish our goals. Research study on the Topic This theory has been around for several decades, providing scientists lots of time to test its stability.

According to the theory, there are two main outcomes of comparing ourselves versus our requirements of correctness: We "pass," or discover positioning in between ourselves and our requirements. We "fail," or find an inconsistency between ourselves and our standards (Silvia & Duval, 2001). When we discover a disparity in between the two, we discover ourselves with 2 options: to pursue reducing the disparity or avoid it entirely.

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Essentially, it comes down to how we believe it will turn out. If we think there's little opportunity of in fact altering this inconsistency, we tend to avoid it. If we think it's likely that we can enhance our positioning with our requirements of correctness, we do something about it. Our actions will likewise depend upon just how much effort and time we think that realignment will take; the slower development will be, the less most likely we are to handle the realignment efforts, particularly if the viewed discrepancy between ourselves and our requirements is large (Silvia & Duval, 2001).

Even more, our level of self-awareness engages with the probability of success in straightening ourselves and our requirements to determine how we believe about the result. When we are self-aware and think there is a high possibility of success, we are generally quick to associate that success or failure to our efforts.

Naturally, often our success in adjustment with our standards is driven in part by external aspects, but we always have a role to play in our successes and failures. Surprisingly, we likewise have some control over our requirements, such that we might alter our standards if we find that we do not determine up to them (Dana, Lalwani, & Duval, 1997).

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It might sound like simply moving the blame to requirements and, therefore, letting yourself off the hook for a genuine inconsistency, there are lots of situations in which the standards are excessively stringent. Therapists' offices are filled with individuals who hold themselves to impossibly high standards, successfully giving themselves no chance of success when comparing themselves to their internal standards.

4 Proven Advantages of Self-Awareness Now, let's move our attention to research on the results of being self-aware. As you may imagine, there are lots of benefits to practicing self-awareness: It can make us more proactive, enhance our approval, and motivate favorable self-development (Sutton, 2016). Self-awareness allows us to see things from the perspective of others, practice self-discipline, work artistically and proficiently, and experience pride in ourselves and our work in addition to general self-confidence (Silvia & O'Brien, 2004).