Emotional Intelligence : Self Awareness Arlington TX

Published Mar 16, 22
5 min read

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Self-awareness is the ability to see yourself plainly and objectively through reflection and introspection. While it might not be possible to achieve total neutrality about oneself (that's a debate that has actually continued to rave throughout the history of approach), there are certainly degrees of self-awareness. It exists on a spectrum.

This is where the self-awareness theory can be found in, using some potential responses to concerns like these. Prior to you continue, we believed you may like to download our 3 Self-Compassion Workouts totally free. These in-depth, science-based workouts will not only assist you increase the empathy and kindness you show yourself however will also offer you the tools to assist your customers, trainees, or workers reveal more empathy to themselves.

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We can set about our day without giving our inner self any extra thought, merely believing and feeling and acting as we will; nevertheless, we likewise can focus our attention on that inner self, an ability that Duval and Wicklund (1972) termed "self-evaluation." When we engage in self-evaluation, we can give some believed to whether we are thinking and feeling and acting as we "ought to" or following our requirements and values.

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We do this daily, using these requirements as a method to judge the rightness of our ideas and habits. Using these requirements is a significant component of practicing self-discipline, as we examine and determine whether we are making the best options to achieve our goals. Research on the Topic This theory has actually been around for several decades, giving scientists lots of time to evaluate its strength.

According to the theory, there are 2 main outcomes of comparing ourselves versus our standards of correctness: We "pass," or find alignment in between ourselves and our requirements. We "fail," or find a discrepancy in between ourselves and our requirements (Silvia & Duval, 2001). When we discover an inconsistency between the two, we find ourselves with 2 options: to pursue minimizing the inconsistency or prevent it entirely.

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Basically, it comes down to how we think it will turn out. If our company believe there's little opportunity of actually changing this disparity, we tend to prevent it. If we think it's likely that we can enhance our positioning with our requirements of correctness, we take action. Our actions will likewise depend upon how much time and effort we think that adjustment will take; the slower progress will be, the less likely we are to handle the realignment efforts, especially if the viewed disparity in between ourselves and our requirements is large (Silvia & Duval, 2001).

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Further, our level of self-awareness interacts with the probability of success in straightening ourselves and our standards to figure out how we think of the outcome. When we are self-aware and think there is a high opportunity of success, we are normally fast to associate that success or failure to our efforts.

Naturally, in some cases our success in adjustment with our requirements is driven in part by external elements, but we constantly have a function to play in our successes and failures. Interestingly, we likewise have some control over our requirements, such that we might alter our standards if we find that we do not determine up to them (Dana, Lalwani, & Duval, 1997).

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Although it may sound like simply shifting the blame to standards and, for that reason, letting yourself off the hook for a genuine discrepancy, there are many scenarios in which the requirements are extremely strict. Therapists' offices are filled with individuals who hold themselves to impossibly high requirements, effectively giving themselves no chance of success when comparing themselves to their internal requirements.

4 Proven Benefits of Self-Awareness Now, let's shift our attention to research on the outcomes of being self-aware. As you may picture, there are many benefits to practicing self-awareness: It can make us more proactive, increase our acceptance, and motivate positive self-development (Sutton, 2016). Self-awareness enables us to see things from the point of view of others, practice self-control, work artistically and proficiently, and experience pride in ourselves and our work along with general self-esteem (Silvia & O'Brien, 2004).