Emotional Intelligence - Fourlenses Arlington TX

Published Mar 21, 22
5 min read

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Know Who and What Presses Your Buttons, Instead of considering scenarios in basic, it is more helpful to pinpoint precisely what activates your responses. If you understand your triggers, you will have the ability to put things into perspective and give yourself more time to gather yourself. For instance, you may be inflamed by that associate sitting next to you who is constantly leaving things out of place and has a lot of documentation piled up.

If you understand precisely why you find your colleague annoying, you will have the ability to handle this sense of inflammation better as you understand why it occurs. Instead of lashing out, you may either accept the circumstance thinking that it is not such a big deal or be assertive and propose a service or a compromise that assists you and your coworker exist side-by-side peacefully in the future.

Ask Yourself Why You Do the Things You Do, Sometimes we might do something out of character or something we are sorry for. When that occurs, ask yourself why you acted like that. Think about: What feeling affected your behavior? Can you remember if this occurred at other times? Was there a trigger (an individual or a scenario)? 7.

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So, it is essential for you to observe not just your emotions however also how other individuals respond. For example, imagine you are a group leader who is frequently angry, for whatever reason. You are not conscious of your feelings and you wonder why your team members are always on edge and never ever developed ideas and suggestions when there is an issue.

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As an outcome, they will be less assertive and less innovative in solving issues. 9. Accept Your Discomfort, Sometimes, coming in person with your feelings can be uncomfortable, unpleasant even. You might not like what you see. If this is the case, do not let it stop you from dealing with your self-awareness.

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If you neglect your feelings, they will not disappear. Instead, they will only resurface when you least anticipate it. 10. Feel your emotions physically. The are very closely linked. Each time you experience a feeling, your body feels it even before you know that feeling. When you are alone and have a couple of minutes, do this exercise.

How are you breathing? How fast is your heart beating? Do you feel any tension in your muscles anywhere in your body? Now think of that you are feeling a feeling, perhaps remember a situation from the past. Think of it as strongly as possible. Has the feeling in your body changed? Is your breathing deeper or shallower? Are your muscles tenser or more unwinded? Is your heart beating much faster or slower? 11.

Generally, our feelings affect the way we provide ourselves to the world. For example, if we are feeling down, we might overlook to do our hair properly or we might wear dark colors. If we rejoice and confident, instead, we might make an effort to look our best and we may select to wear cheerful colors.

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12. Spot Your Emotions in the Arts, Artists are proficient at portraying feelings and/or eliciting emotions in us. Whether you are seeing a dance efficiency, a motion picture, a theatre play, or taking a look at a painting or listening to music, focus on the emotions either being represented or that the artwork makes you feel.

Bonus Offer: Seek Feedback, Looking at yourself is essential however it has limitations, as you take a look at yourself through your own lens, which may be distorted. Asking feedback to individuals you trust, in regards to how you react to situations, can help you get a more different point of view. Ask more than someone and, when you request feedback, ask them to provide specific examples of situations.

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Show the title of the slide however do not yet reveal any of the bullet points, until after the activity. Ask participants to form groups of 3 or 4 individuals. Provide them a sheet of A1 paper per group and some marker pens. Describe to the groups that they need to brainstorm to come up with a list of things they would do if they wished to enhance their self-awareness.