Discover Now 8.

So, it is essential for you to observe not just your feelings but also how other individuals react. Envision you are a group leader who is typically upset, for whatever factor. You are not knowledgeable about your emotions and you question why your employee are constantly on edge and never ever developed concepts and recommendations when there is an issue.

The Role Of Self-awareness In Emotional Intelligence - Fourlenses Grapevine Texas

Self Awareness Meets Emotional Intelligence (Eq) - Addison Texas

As a result, they will be less assertive and less innovative in resolving issues. 9. Accept Your Discomfort, Often, coming in person with your feelings can be uneasy, uncomfortable even. You might not like what you see. If this is the case, do not let it stop you from working on your self-awareness.

Emotional Intelligence - Fourlenses Plano TX

If you neglect your emotions, they will not go away. Rather, they will only resurface when you least expect it. 10. Feel your emotions physically. The are extremely closely connected. Whenever you experience an emotion, your body feels it even before you are aware of that emotion. When you are alone and have a couple of minutes, do this exercise.

How are you breathing? How quick is your heart pounding? Do you feel any tension in your muscles anywhere in your body? Now think of that you are feeling a feeling, perhaps remember a circumstance from the past. Believe about it as clearly as possible. Has the feeling in your body altered? Is your breathing deeper or shallower? Are your muscles tenser or more unwinded? Is your heart beating much faster or slower? 11.

Generally, our feelings influence the way we provide ourselves to the world. For example, if we are feeling down, we may overlook to do our hair properly or we may use dark colors. If we rejoice and positive, rather, we might make an effort to look our finest and we might choose to wear pleasant colors.

12. Spot Your Feelings in the Arts, Artists are good at portraying feelings and/or generating emotions in us. Whether you are viewing a dance performance, a film, a theatre play, or looking at a painting or listening to music, take notice of the feelings either being represented or that the masterpiece makes you feel.

Reward: Look For Feedback, Looking at yourself is essential however it has limitations, as you take a look at yourself through your own lens, which may be misshaped. Asking feedback to people you trust, in terms of how you respond to situations, can assist you get a more varied viewpoint. Ask more than someone and, when you request feedback, inquire to provide particular examples of situations.

Emotional Self-awareness Allen Texas

Program the title of the slide however do not yet show any of the bullet points, until after the activity. Ask participants to form groups of 3 or 4 individuals. Offer them a sheet of A1 paper per group and some marker pens. Discuss to the groups that they require to brainstorm to come up with a list of things they would do if they desired to improve their self-awareness.