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Self-awareness is the ability to see yourself plainly and objectively through reflection and introspection. While it may not be possible to achieve total objectivity about oneself (that's an argument that has actually continued to rage throughout the history of viewpoint), there are certainly degrees of self-awareness. It exists on a spectrum.

This is where the self-awareness theory comes in, using some potential answers to concerns like these. Before you continue, we believed you might like to download our 3 Self-Compassion Exercises for complimentary. These detailed, science-based workouts will not only help you increase the empathy and generosity you reveal yourself but will likewise give you the tools to help your clients, students, or staff members show more compassion to themselves.

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We can go about our day without giving our inner self any additional thought, merely thinking and feeling and serving as we will; nevertheless, we likewise can focus our attention on that inner self, a capability that Duval and Wicklund (1972) termed "self-evaluation." When we engage in self-evaluation, we can give some believed to whether we are thinking and feeling and serving as we "should" or following our standards and worths.

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We do this daily, utilizing these standards as a way to judge the rightness of our thoughts and behaviors. Utilizing these requirements is a significant element of practicing self-control, as we examine and identify whether we are making the ideal options to accomplish our goals. Research on the Topic This theory has been around for a number of decades, offering scientists a lot of time to check its soundness.

According to the theory, there are two main results of comparing ourselves versus our standards of correctness: We "pass," or discover positioning between ourselves and our standards. We "stop working," or discover an inconsistency in between ourselves and our standards (Silvia & Duval, 2001). When we discover an inconsistency between the two, we find ourselves with 2 options: to pursue lowering the inconsistency or avoid it entirely.

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Essentially, it comes down to how we believe it will end up. If we think there's long shot of really altering this inconsistency, we tend to prevent it. If our company believe it's most likely that we can improve our alignment with our requirements of correctness, we take action. Our actions will likewise depend upon how much effort and time we think that adjustment will take; the slower development will be, the less likely we are to take on the adjustment efforts, especially if the perceived inconsistency in between ourselves and our standards is large (Silvia & Duval, 2001).

Further, our level of self-awareness engages with the possibility of success in realigning ourselves and our requirements to figure out how we believe about the outcome. When we are self-aware and think there is a high opportunity of success, we are generally quick to attribute that success or failure to our efforts.

Naturally, in some cases our success in realignment with our standards is driven in part by external aspects, but we always have a function to play in our successes and failures. Surprisingly, we likewise have some control over our standards, such that we might change our standards if we find that we don't determine up to them (Dana, Lalwani, & Duval, 1997).

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It might sound like merely moving the blame to standards and, for that reason, letting yourself off the hook for a genuine disparity, there are numerous situations in which the requirements are overly rigorous. Therapists' workplaces are filled with people who hold themselves to impossibly high requirements, effectively offering themselves no possibility of success when comparing themselves to their internal standards.

4 Proven Advantages of Self-Awareness Now, let's shift our attention to research on the outcomes of being self-aware. As you may imagine, there are numerous advantages to practicing self-awareness: It can make us more proactive, boost our approval, and encourage favorable self-development (Sutton, 2016). Self-awareness permits us to see things from the viewpoint of others, practice self-discipline, work artistically and productively, and experience pride in ourselves and our work in addition to general self-confidence (Silvia & O'Brien, 2004).