Discover Now 8.

So, it is very important for you to observe not just your feelings however also how other individuals respond. For example, picture you are a group leader who is typically mad, for whatever reason. You are not aware of your emotions and you wonder why your employee are always on edge and never ever developed ideas and suggestions when there is a problem.

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As an outcome, they will be less assertive and less innovative in resolving problems. 9. Accept Your Discomfort, Often, coming in person with your emotions can be uneasy, unpleasant even. You might not like what you see. If this is the case, do not let it stop you from working on your self-awareness.

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If you overlook your emotions, they will not disappear. Rather, they will just resurface when you least expect it. 10. Feel your emotions physically. The are extremely closely linked. Each time you experience a feeling, your body feels it even before you understand that feeling. When you are alone and have a number of minutes, do this exercise.

How are you breathing? How quick is your heart whipping? Do you feel any stress in your muscles anywhere in your body? Now imagine that you are feeling an emotion, perhaps remember a circumstance from the past. Think of it as strongly as possible. Has the feeling in your body altered? Is your breathing deeper or shallower? Are your muscles tenser or more unwinded? Is your heart beating quicker or slower? 11.

Typically, our feelings influence the method we provide ourselves to the world. For example, if we are feeling down, we may neglect to do our hair properly or we might wear dark colors. If we feel pleased and confident, rather, we might make an effort to look our best and we may pick to use joyful colors.

12. Area Your Feelings in the Arts, Artists are excellent at portraying feelings and/or eliciting emotions in us. Whether you are enjoying a dance efficiency, a motion picture, a theatre play, or looking at a painting or listening to music, focus on the emotions either being represented or that the artwork makes you feel.

Bonus Offer: Look For Feedback, Looking at yourself is essential however it has constraints, as you look at yourself through your own lens, which might be misshaped. Asking feedback to people you trust, in terms of how you respond to situations, can help you get a more varied perspective. Ask more than one person and, when you ask for feedback, ask them to provide particular examples of situations.

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Show the title of the slide but do not yet show any of the bullet points, until after the activity. Ask individuals to form groups of 3 or 4 people. Offer them a sheet of A1 paper per group and some marker pens. Explain to the groups that they require to conceptualize to come up with a list of things they would do if they wished to improve their self-awareness.